Yoghurt or yogurt, is milk that made by fermentation of bacteria. Yogurt can be made from any milk, including soy milk. But modern production is currently dominated by dairy cows. Fermentation of milk sugar (lactose) produces lactic acid, which plays a role in milk protein to produce a gel-like texture and a unique odor in yogurt. Yoghurt is often sold as is, after all the fruit flavors, vanilla and chocolate are also popular.
Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid that works on milk protein that makes yogurt more solid and has a texture and distinctive aroma. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4,500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Benefits of Yoghurt :
- Healthy digestion
- Reduce the risk of high blood
- Preventing osteoporosis
- Help us more satisfied
You can choose one of them. All of them is delicious
Or you can make frozen yogurt by using recipe from hai,Miiko comic :D
Ingredients for 4 servings:
*1 cup plain yogurt.
*1 tablespoon granulated sugar.
*heavy cream 1 / 2 cup.
*1 piece of banana.
*1 can of canned oranges.
*3 tablespoons strawberry jam.
How To Make :
Mix the yogurt with the cream, stirring until blended. Chop the banana, put it in the bottom of the bowl with oranges. Pour the yogurt, fruits give more, then flush again with the yogurt. Give strawberry jam. Refrigerate for 1 hour in refrigerator, serve cold-cold
It feels so good. Try it at home and good luck!
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